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About media framing • (written by Brian Dean)

Archive for the ‘Anxiety Culture’ Category

Media distancing – word as virus

April 2020 – I recommend the practice of ‘media distancing’ for your psychological well-being. — (Just as social distancing is advised for physical well-being). — It’s the opposite of having your head in the sand, and there’s an art to it.

Continual exposure to the news (including large sections of social media) doesn’t make us safe – it mostly just increases anxiety. I strongly encourage avoiding unnecessary exposure to certain types of “news” prevalent at the moment – although the types you might better avoid (and the evaluation of “necessary” vs “unnecessary”) will be personal, given that everyone reacts differently.

Example: I was recently exposed – inadvertently and unfortunately – to a “news” item posted by Derbyshire police on social media. It showed their drone footage of a couple walking their dog in the Peak District. The Derby police publicly shamed this couple for walking in a remote location – an activity they brand as “NOT ESSENTIAL” (in the context of government rules to prevent virus spread). Seeing this strangely authoritarian video posted by police definitely increased my background anxiety for several hours. For reference, here is a link to a BBC piece about the police video and critical responses to it – if you’re feeling masochistic.

(I finally managed to get some light relief from this stuff by relaxing with Alien: CovenantRidley Scott‘s vivid apocalyptic film-nightmare about evil spores which inevitably get into your body and then rapidly grow into predatory alien things which viciously eat their way out of your stomach or chest when you least expect it!)

Not that I want to make any sweeping generalisations about media coverage. That way lies Trump-style idiocy and anti-“MSM” populism. You don’t have to believe that the news media is uniformly bad to practice avoiding it. But if you do need more incentive to curb your news-consuming habit, consider the following (from Rolf Dobelli’s article, News is bad for you):

News has no explanatory power. News items are bubbles popping on the surface of a deeper world. Will accumulating facts help you understand the world? Sadly, no… The more “news factoids” you digest, the less of the big picture you will understand…

News is toxic to your body. It constantly triggers the limbic system. Panicky stories spur the release of cascades of glucocorticoid (cortisol). This deregulates your immune system…

News inhibits thinking. Thinking requires concentration. Concentration requires uninterrupted time. News pieces are specifically engineered to interrupt you. They are like viruses that steal attention for their own purposes. News makes us shallow thinkers. But it’s worse than that. News severely affects memory…

News makes us passive. News stories are overwhelmingly about things you cannot influence… It grinds us down until we adopt a worldview that is pessimistic, desensitised, sarcastic and fatalistic.

Bottom line? You can probably reduce your consumption of “news” to a fraction of what it is at the moment, yet still stay informed on what you regard as essential information. That’s what I mean by ‘media distancing’ – you keep it at arm’s length away from your psyche, so to speak (mainly by avoiding it, having it switched off, etc). You thus reduce anxiety, which seems like a good outcome for everyone.

Several people I know are using this time to catch up on book reading. I am too (I’ve just finished William Gibson’s latest novel, ‘Agency’. Next is a re-read of Greg Goode’s ‘Standing as Awareness’). 

(See also something I wrote for Anxiety Culture back in the 1990s, titled ‘Media-free zones’, which made some similar points to Dobelli’s piece linked above. Update: As a commenter below has kindly noted, there’s a longer version of Dobelli’s ideas about avoiding news here).

Written by NewsFrames

April 1, 2020 at 10:58 am

Interview with Wereldwijd 297 magazine

Wereldwijd 297 magazine

(May 2019 interview, covering Anxiety Culture, New Age, bullshit jobs, Brexit, alt-political categories, right-left anti-establishment convergence, Lakoff’s semantic framing, Mueller report & Russian interference.) 

Elif: I first spoke to you in the early noughties, after Channel 4 (UK national TV broadcaster) had a show which featured your zine, Anxiety Culture. One of the things I remember is the “Messages from the adverts”, where you said the two underlying messages were “You are not good enough” and “There is something wrong with you”. Do you think that’s even more the case with social media now? It seems to be creating anxiety and mental health problems for young people.

Brian: Yeah, you’re not interesting or clever or experienced enough. And even if you think you are, you’re not getting enough recognition and appreciation. So you’re constantly trying to fix a perceived lack. It’s endless, and designed to be addictive by social media platforms, with their dopamine hits. I’m assuming young people aren’t taught intellectual or emotional self-defences against it in school.

Elif: Not as far as I’m aware. The usual academic studies still take priority.

Brian: Ironically, I think some of the New Agey type of self-help books contain the best solutions, from a behavioural perspective. The kind of books that most people I know sneer at, mostly with good reason. You just have to suspend disbelief when reading them, not take them too literally and ignore the obvious crud. Then pick out the good ideas. For example, the artificial (at first) practice of feeling grateful regardless. So you become the source of recognition and appreciation for others, regardless – instead of trying to grasp those things from others. Obviously if you’re the source, for others, of what you thought you lacked from others, the sense of lack is sweetly nullified. The problem is that the New Agey books might frame the basic idea with the kind of sappy language that most people probably reject (“all the love you need is already within you”, etc).

Elif: What I also liked about Anxiety Culture was the undermining of the Puritan work ethic, particularly the simple graphic détournement of business clipart, for example the ‘Crap Job Watch UK’ stickers. Have you by any chance read David Graeber’s new book, Bullshit Jobs? It’s based on some of the same ideas you were writing about back then.

Brian: No, but I read his earlier essay about bullshit jobs [Strike magazine, 2013], which expanded on the notion of pointless jobs to great effect. I think he was one of the people behind Occupy Wall Street? Ironically, I remember the guy who ran the biggest radical left website, ZNet, writing an article for the Guardian in which he says the main focus of the Occupy movement should be “full employment”!

Elif: What do you think of Occupy’s slogan, “We are the 99 percent”?

Brian: Well, it refers to wealth concentration, but it makes no sense if you’re talking about the distribution of political opinion. There’s no uniformity of political view uniting the 99%. It was more like 50/50 on the support of Trump, Brexit, etc. Those fine margins behind victory are important – easily exploited. I think this is where pundits like Glenn Greenwald get it so wrong. Greenwald’s view is that Trump/MAGA, Brexit, “yellow vests” movements, etc, are popular expressions of the economically hurting masses against establishment elites. It’s a nice, simple frame, like the 99% vs the 1%. But reality makes a mockery of it.

Elif: What do you mean?

Brian: Take the idea that Brexit was a popular mass revolt against elites. In fact, the Brexit campaign was funded by elites and planned by elites. It was promoted by rightwing media with billionaire proprietors. The promoters of Brexit didn’t see it as a 99% vs 1% issue. Through their voter research they realised it’s 51%/49% against what they want. So they find ways to swing things in their favour at those fine margins. The voter support for Brexit wasn’t primarily – or even disproportionately – from the economically struggling, the “left behind”. According to the detailed voter survey statistics I looked at, there’s more of a basis to think that support for Brexit was primarily – or at least disproportionately – from people who already held “conservative” viewpoints on trigger issues such as immigration.


To support the notion that Brexit was essentially an anti-elite movement, Greenwald wrote that “media elites in the U.K. were vehemently united against Brexit”. But that’s completely wrong. In fact, over 65% of UK national newspapers (by circulation) campaigned in favour of Brexit. The Daily Mail, Sun, Express, Daily Telegraph, Sunday Times and Sunday Telegraph were all for Brexit. The BBC is supposed to be neutral but gave endless airtime to Nigel Farage and UKIP. Not to mention that UK tabloids have been pumping out scaremongering anti-immigrant and anti-EU headlines on an almost daily basis for decades.

Glenn also recently wrote that “rightwing nationalism is on the rise all over the democratic world because impoverished masses see no viable alternative”. That seems a strange notion to me. Logically, it’s like saying the poor see Fascism as more viable than NO Fascism. Not just in isolated cases, but as a sweeping generalisation. [Note: I explain this point in the comments section below – B.]

Elif: What does Noam Chomsky say?

Brian: Chomsky says “if you have any moral understanding, you want to keep the greater evil out”. That was in a recent interview. He immediately added that he “didn’t like Clinton at all, but her positions are much better than Trump’s on every issue I can think of”.

E: You moved on from the subject matter of Anxiety Culture to focus on semantic framing with your News Frames blog and Kindle book, but your output seems to have slowed, with only one new post last year, and none since. Have you changed direction again? What have you been up to?

B: I’ve been sidetracked by mundane issues, the most notable being that I collapsed with a cardiac arrest while out walking. I was then confined to hospital for a month waiting for open heart surgery. I’ve fully recovered now, though.

E: My god! Were you aware of a problem beforehand?

B: No, it was totally unexpected. No warnings, no symptoms. I’m basically slim, fit and healthy. It wasn’t a heart attack – my heart just stopped because of a problem with the aortic valve. It needed four shocks to bring me back, apparently.

E: Were you with someone at the time who could get help?

B: No, I was on my own, walking along the north Wales coast. Luckily, one of the first people to pass by was an off-duty policewoman who knew exactly what to do. I was quickly airlifted to hospital. But it was a close thing.

E: Did you have any “light at the end of the tunnel” experiences?

B: Ha! Not that I remember. Although when I finally came around in hospital after the cardiac arrest, it was a strange state of mind – alert and present, but non-personal and completely unconcerned. After the later heart surgery it was more like I would have expected coming out of anaesthesia. By the way, Britain’s National Health Service – the NHS – seems world-class to me. It’s one state institution that should never be taken for granted by anti-establishment types, left or right. Fuck Nigel Farage. Anyway, shall we continue to the next topic…

E: Ok. A few years ago, the Independent newspaper published your article about political categories such as “alt-left”. What’s striking from this is how these categories – mere labels – cause such confusion in the first place, before one even gets started on the debate. How do you see the framing of political categories – left, right, centrist, liberal?

B: “Right” and “left” apparently originated as references to political groups on different sides of a room – eg aristocrats seated on the right, commoners on the left. The problem arises when you imagine that this right-left convention implies a linear scale with two ends, a centre, and degrees of distance from the centre. This linear metaphor doesn’t work for political views, because, as Lakoff says, “there’s no ideology of the center”. A so-called “centrist” is just someone who has “leftwing” views on some issues and “rightwing” views on others.

E: What about liberals?

B: I remember, in the 1990s, rightwing US radio talk-show hosts whipping up hatred of “liberals”, generally, and of the Clintons, specifically. Now you see the same hatred of “liberals”, and of Hillary Clinton, from some influential sections of the “left”. And I don’t think I’m exaggerating when I say “hatred”.

This apparent anti-liberal convergence of “hard right” and “radical left” on some issues has led to the notion of a “horseshoe” effect, in which the right-left linear scale bends in the shape of a horseshoe, bringing the extreme ends close together. But I think that’s a rubbish metaphor, like “centrist”.

E: How would you explain the convergence using Lakoff’s political framing theory?

B: The anti-liberal framing comes from a “conservative” moral stance. The clue’s in the “tough” language of disgust with “soft” “weak” “compromised” liberals. Even when this comes from “radical leftists”, it sounds like tough “strict father” framing. The anti-liberal “convergence” looks as if it stems from this moral revulsion against what’s seen as morally weak – fence-sitting or corrupted, compromised “liberals”, middle-of-the-road “spineless” equivocating “centrists”.

This moral revulsion against liberals tends to arise on different issues for “left” and “right”. So, in that sense, it’s not really shared – it’s not a real convergence. The “left” might see liberals as morally weak and compromised for succumbing to corporate, pro-war interests, etc. The “right” might see them as weak for phony political correctness or “not standing up for America’s interests”, or whatever.

E: Why is disgust at weakness specifically a conservative frame?

B: Strength is a primary value in the conservative moral hierarchy. It’s more important than, say, empathy or tolerance. The reverse is the case with progressive liberal morality. You could never pass yourself off as progressive with slogans like “might is right” or “full-spectrum dominance”! In the UK, the Conservatives constantly repeated the phrase “tough on crime” and always accused the left of being “soft” on crime. And it worked, because people would then see the issue in terms of strength versus weakness, which favoured the conservative positions of tougher prison sentences, “zero tolerance”, etc. John Major, the former Conservative Prime Minister, advocated “more condemnation, less understanding” – with “understanding” framed as weakness in the context of crime prevention.

“We don’t negotiate with terrorists”. Why not? “Because compromising with evil is a position of weakness”. But it worked in Northern Ireland and South Africa. Any stance perceived as morally weak and compromised goes against the conservative moral hierarchy in which moral strength and moral purity are primary. The progressive liberal morality has an entirely different emphasis, in which negotiation and compromise can be framed in terms of positive moral qualities, social responsibility and empathy – it’s less about strength and weakness, per se.

[Note: Re-reading this, it occurs to me that readers will think, “If conservatives are so big on moral strength and purity, why do they put up with Trump, who is the embodiment of corruption and moral turpitude?”. I think the answer is probably that Trump frames everything he does in terms of winning and strength, and without shame. And this sort of overrides the perception of corruption for many – but not all – conservatives. It’s for a similar reason that many conservatives tolerate ruthless big business. I’ve written about this elsewhere – eg here and here. – B]

E: Where does the framing of “the establishment” fit into this?

B: Frank Luntz, the US rightwing’s language guru, used to advise Republicans to “always blame Washington”. Whatever the issue, whatever the complaint, always blame the complacent, compromised DC establishment. This framing was repeated constantly for decades by the right, by Fox News, etc. I think people have heard it so much, without challenge, that it’s become sort of taken-for-granted. It now comes also from commentators on the left. The Twitter accounts of Wikileaks and Glenn Greenwald are good examples – it’s not much of an exaggeration to say that most of their tweets tend to put the blame, regardless of the issue, on establishment DC “libs” and “Dems”.

I think it’s a huge boost for Trump & co to have their anti-liberal messaging reinforced by influential figures of the “left”. It’s fairly well-known that Trump publicly praised Wikileaks over a hundred times in the run-up to the election – far more than he praised anyone else. Trump Junior has now taken to “liking” and sharing Glenn Greenwald’s tweets.

E: So the convergence between Trump’s MAGA “right” and “radical left” manifests as anti-liberal, anti-establishment framing. That also sounds like a libertarian position. How do libertarians fit into Lakoff’s scheme of things?

B: Lakoff says that, allowing for variations, a libertarian by most “standard” definitions is a few steps removed from mainline conservatism. The main difference is that the libertarian’s focus on non-interference by government leads to a strong advocacy of civil liberties. So, a libertarian might oppose government restrictions on pornography, drugs, etc – contrary to conservative morality. Otherwise, libertarian positions tend to reflect what Lakoff calls the “strict father” morality of conservatives – ie self-reliance, self-discipline and individualism valued above the “liberal” morality of nurturance, empathy and interdependence. That’s why libertarians seem to hold conservative views on welfare, gun control, taxation, social programs, etc.

E: But the civil liberties advocacy looks more like liberalism.

B: Lakoff argues that it’s a superficial similarity – that libertarians encourage civil liberties advocacy for very different reasons than liberals. It seems more of a mind-your-own-business individualism – which springs from strictness morality according to Lakoff’s thesis. Ask a libertarian and a liberal whether civil liberties should routinely include the right to own and use a gun. You will likely get two different answers reflecting very different moral focuses.

E: And what about non-interventionism in foreign conflicts? That looks like another convergence between libertarians, the alt-right and anti-war leftists.

B: There’s a big difference between anti-war views based on progressive morality (universal empathy, humanitarianism) and so-called “non-interventionist” views based on fairly narrow nationalist cost-benefit considerations. Whenever you see people lauding, say, Tucker Carlson, for his “non-interventionism”, remember that he described Iraqis as “semi-literate primitive monkeys” and said they should “just shut the fuck up and obey” the USA.

E: What do you make of reactions to Mueller’s report, from the perspective of framing?

B: Trump framed the Mueller investigation as a “hoax”. So did Glenn Greenwald, incidentally. Trump also framed it as a sort of coup against him by the “Deep State”. And so did Greenwald! Exactly the same language. Obviously it wasn’t a hoax. And if it was a “Deep State” coup, then I guess we’re still waiting for it to remove Trump. Mueller concluded that Russia’s interference in the US election was “sweeping and systematic” in ways that violated US criminal law. He concluded it was a sophisticated multi-pronged operation to “amplify political and social discord” and to help Trump.

E: But was it successful? Did it really help Trump win?

B: Well, you can’t measure its “success”, as there’s no way to quantify its effects distinct from all the other factors in voting. Trump turned this to his advantage by saying Russian interference had no effect on voting outcomes. But there’s no evidential basis for that assertion.

E: Just as there’s no evidential basis to assert that it tipped the balance in Trump’s favour. So is it all scaremongering over nothing? You mention Glenn Greenwald – who said the Democrats and the liberal media essentially cooked up the scandal to hide their own failures. And he points out that Russia isn’t alone in trying to influence foreign elections – the US does it all the time.

B: I think we should be concerned about the undermining of democracy, whoever is doing it. I don’t see it as necessarily scaremongering – although I’m old enough to remember when the “reds under the bed” stories about British union leaders did look like media scaremongering.

Voter “influence” technologies are evolving, becoming more sophisticated and effective, using new approaches in psychological profiling, cognitive linguistics, military-developed programs, mining vast databases of personal information on political biases, semantic triggers, etc, with constantly improving targeting on social media. And it’s available to the highest bidders, to unscrupulous parties. Why wouldn’t that raise alarms? I’m glad people such as Carole Cadwalladr are investigating it in the UK and elsewhere.

E: Thanks for your time, Brian!

Written by NewsFrames

May 23, 2019 at 12:32 pm